My Story

When life gets busy, our own self-care is often the first thing we overlook or push to the end of the list.  Excuses are created and self-doubt creeps in. How often have you said “I want to start yoga, but I am too busy, or I am not flexible enough, or I am (Insert reason here)?

My passion is helping people break down the reasons and create a yoga program that meets their needs.  I help my students find mobility, greater flexibility, and strength using an alignment-based yoga style, along with myofascial tools (if needed). 

I started my yoga journey over 15 years ago when life started spinning out of control.  The company I worked for was in chaos, I was involved in an unhealthy relationship, and I was slowly losing myself.  Yoga brought me back.  It gave me the tools and resources I needed to become more disciplined with what I would accept in my life.  It gave me peace, which allowed me to eat healthier, become more active and find myself again.

As a Registered Yoga Instructor (RYT) through Yoga Alliance, I continue to expand my yoga knowledge with workshops and educational events all over the country.  In addition to my RTY, I also hold a certification from RAD as a Yoga Mobility and Recovery Specialist, as well as a certification in Trauma Informed Yoga and Family Yoga.

I like to mix a little laughter and fun into my classes while helping my students cultivate discipline, strength, and awareness.  Alignment and balance, both physical and mental, are the foundation of my practice and teaching.  I offer group classes, small groups, corporate programs, and individual programs, all available virtual or in person.

 I live in Springboro with my spirited yogi daughter and our two blue heelers.  You will often find us in our many city parks or hiking in our free time.